Throughout history, yoga has undergone a significant transformation and is now a widely recognized practice globally. In today’s world, people have recognized the numerous advantages of yoga, particularly during times of stress. In 2011, Gurudev Sri Sri Ravi Shankar made a passionate appeal for the establishment of a World Yoga Day to promote the importance of maintaining mental and physical fitness through yoga.
The aim of practising yoga is to bring a smile to your face, despite the pressures and strains of daily life. Stress can trigger anxiety, nervous breakdowns, and depression, which can result in behavioural disorders that are antisocial and violent. Research has shown that yoga can help to manage the psychological aspects of stress. Yoga can reduce the levels of cortisol, the stress hormone, in the body while increasing the levels of endorphins, which can boost your mood. This makes it easier to cope with stress.
Helping in reducing mental health day Yoga can enhance resilience and improve overall mental health. It can increase the levels of feel-good chemicals in the brain, such as endorphins and gamma-aminobutyric acid (GABA). Additionally, yoga promotes healthy eating habits, better sleep, and a healthier lifestyle. It can even improve your mood.
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